Mindfulness Meditation + Teaching (Fall 2024)
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Introductory Sessions + Ongoing Practice
This semester Jen Woodin will be hosting a series on Mindfulness Meditation + Teaching at the Teaching + Learning Centre. Jen has been practicing meditation for over 15 years, with formal training in multiple traditions. She is a meditation instructor and directed a center for the arts and meditation for 5 years in New York.
Ongoing Practice (Fall 2024):
Mondays, 3:30 - 4:30PM
The sessions will be 1-hour long and it will include some meditation, theory, and time for questions/reflection. No registration required.
Unable to make a session? Fill out this questionnaire to let us know what days/times work for you.