Mindfulness Meditation + Teaching

Mindfulness Meditation + Teaching

This semester Jen Woodin will be hosting a series on Mindfulness Meditation + Teaching at the Teaching + Learning Centre. Jen has been practicing meditation for over 15 years, with formal training in multiple traditions. She is a meditation instructor and directed a centre for the arts and meditation for 5 years in New York.

SCHEDULE:

Mondays, from 3:30 - 4:30 during Fall 2024

The sessions will be 1-hour long and include some meditation, theory, and time for questions/reflection. No registration required. Unable to make a session? Fill out this questionnaire to let us know what days/times work for you.